These lightweight and portable bands are constructed with a premium woven elastic design that prevents pinching and rolling during workouts. They help to engage the leg, thigh and buttocks muscles and are ideal for Pilates, yoga, strength training, and other conditioning exercises. The set includes one of each: light (15-30lb / 7-14kg of resistance), medium (25-40lb / 11-18kg of resistance) and heavy (35-60lb / 16-27kg of resistance).

• 3 piece set
• Premium woven elastic design prevents band from pinching and rolling during workouts
• Ideal for Pilates, yoga, strength training, and other conditioning exercises
• Light band provides: 15-30lb (7-14kg) of resistance
• Medium band provides: 25-40lb (11-18kg) of resistance
• Heavy band provides 35-60lb (16-27kg) of resistance